
Daily Workout Of The Day
Time Schedule
Monday
5am, 12pm, 4pm, 5pm,6pm [9am Ladies Only]
Tuesday
5am, 12pm, 4pm, 5pm, 6pm [9am Ladies Only]
Wednesday
5am, 4pm, 5pm, 6pm
Thursday
5am, 12pm, 4pm, 5pm, 6pm [9am Ladies Only]
Friday
5am, 4pm, 5pm
Saturday
9am
5am on tuesdays & wednesdays vary

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