MONDAY 01-23-2017

5 Minute AHAP:

Power Clean

~1 minute rest~

5 Minute AMRAP:

20 Wall Balls

3 Power Cleans @70%

50 Double Unders

~1 minute rest~

5 Minute AMRAP

400m Run

10 Pull Ups

20 Supine Bike (1,1,2,2)

Max Burpees in remaining time