MONDAY 01-16-2017

3 Rounds Max Effort:

1 Minute Calorie Row

1 Minute Power Cleans (135/95)

1 Minute Burpees Over the Bar

I Minute Rest

~REST~

EMOM x10

Even: 10 Toes 2 Bar & 10 Overhead Squats (95/65)

Odd: Rest