TUESDAY 01-17-2017

5 Minute AHAP:

Hang Power Clean

~rest 1 minute~

5 Minute AMRAP:

10 Deadlift @80% of AHAP

2 Hang Power Cleans

5 Front Squats

~rest 1 minute~

5 Minute AMRAP:

400m Run

20 Burpees

Max Wallballs in Remaining Time (20/16)