THURSDAY 01-12-2017

12 Minute AMRAP:

20 Knees 2 Elbows

20 Push Ups

15 Toes 2 Bar

15 Air Squats

10 Supine Bike (1,1,2,2)

10 Burpees

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FRIDAY 01-13-2017

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WEDNESDAY 01-11-2017