WEDNESDAY 01-11-2017

For Time:

30 Hang Squat Cleans (135/95)

30 HSPU

30 Thrusters (135/95)

30 Box Jump Overs

30 Overhead Squats (135/95)

30 Chest 2 Bars

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THURSDAY 01-12-2017

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TUESDAY 01-10-2017