Saturday 9.12.15

For Time:

800m run

21 HSPU

21 Ring Dips

21 Push Ups

400m run backwards

15 HSPU

15 Ring Dips

15 Push Ups

800m run

9 HSPU

9 Ring Dips

9 Push Ups

400m run backwards

 

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Tuesday 9.15.15

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Friday 9.11.15