Friday 9.11.15

9-11 WOD

Buy In - 2001m row
11 box jumps (36in/24in)
11 thrusters (125#/85#, deaths at The Pentagon)
11 burpee C2B pull ups
11 power cleans (175#/120#, AA FLight #175 (south tower))
11 hand stand push ups
11 KBS (2 pood/1.5 pood)
11 T2B
11 deadlifts (170#/120#, Flight 77 and flight 93)
11 push jerks (110#/75#, number of floors in each tower)
Cash Out - 2001m row

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Saturday 9.12.15

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Thursday 9.10.15