Welcome to CrossFit LaGrange!
Whether you are training for a competition, a sports program, or just want to lose weight and gain physical fitness, CrossFit LaGrange will help you Achieve your goals.
Why Crossfit..
It is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit is not a specialized fitness program. Instead it helps to make you competent in each of the 10 fitness domains:
- Cardiovascular and Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
If you're still unconvinced, read a few of our testimonies from current CrossFit members!
