MONDAY 01-09-2017

5 Minutes AHAP:

Hang Squat Clean

~rest 1 minute~

5 Minute AMRAP

3 Hang Squat Cleans @ 60%

25 Sit Ups

100 Double Unders

~rest 1 minute~

5 Minute AMRAP

3 HSPU

10 Burpees

1 Rope Climb