Monday 1.25.16

Written By Guest User

3 min AMRAP

row for calories

Rest 1 min

5 min AHAP

Push Press from the rack

rest 1 min

8 min AMRAP

3 thrusters 115/85 or 65%

6 C2B pull ups

9 burpees

12 supine bike 1,1

Guest User
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Tuesday 1.26.16
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Friday 1.22.16