Weightlifting
A: Back Squat (5 X 5 @ 80% of 1RM)
This rep scheme means all sets are at same weight. You established 1 rep max last month
B: Metcon (AMRAP – Reps)
In 12min
1000m row then:
AMRAP
8 KBS 53/35
16 squats
24 DUs
Score is # reps completed AFTER row.
